’12 weeks to a Lighter, Healthier You’
Hi there, I know you care about your health and want to be healthier, have more energy, and maybe lose a few kilo’s. I know you’re trying to do the right thing, and that’s fantastic, and I can understand the frustration you feel when what you’re doing doesn’t seem to be working. You want to achieve the same things this year with your health that you wanted last year, and now you’re ready to do something different.
Are you frustrated with your health, and want guidance and support to get you back on track?
Would you love to have more energy, and a leaner, healthier physique?
Are you ready to live life they way you want, and feel confident about the choices you make?
Would you like to understand your body better, so that you can take better care of it?
Sometimes we need a helping hand, someone who’s gone before us to pave the way, or to encourage us when we’re not doing so well, or having a bad day. Sometimes we need someone who knows what works and what doesn’t, who can help you see where you’ve been misinformed or led astray. Sometimes having a group to belong to can really help you feel supported in making the changes you know you want to make.
If you’re like many women, the health journey can feel quite overwhelming – there’s so much information and advice out there that you’re not sure where to start, and the idea of going on a diet doesn’t appeal. You want to live and enjoy your life fully – not be restricted by counting calories or points, or living by strict rules of ‘thou shalt and thou shalt not’. And you’re tired of battling it out on your own.
The ’12 weeks to a Lighter, Healthier You’ has been written for you from my 16 year health journey from being chronically fatigued to being fit, strong, happy, and vibrantly healthy with abundant energy! During these 16 years I have studied, practiced, and taught herbal medicine, nutrition, and other holistic therapies, which I’m willing to share with you in a very practical, useable way. This programme will take you step by step through the principles and habits that will put you back in control of your body, your health and your life, to help you feel good about yourself – not just your physical body but who you are as a whole person. And you deserve to feel good!
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“My mindset, my health and my energy levels have all improved with easy to incorporate simple changes to my lifestyle. Helen’s approach was well researched and supportively delivered.”
What you’ll get out of the 12 week programme:
- A method of writing goals and affirmations using words and phrases that will enhance your success
- A thorough understanding of food that nourishes, heals and supports your body (including nutrients that are commonly overlooked in modern and ‘new age’ nutrition) so you feel confident in the choices you’re making
- A formula for creating healthy, balanced meal plans without relying on someone else to do it for you
- An understanding of the hormones involved in appetite and metabolism, and what you can do to get them working right
- How to exercise effectively for optimal metabolic health that will improve body composition through increased muscle and reduced body fat without spending hours in the gym
- Ideas for safe and effective cleansing and detoxification – not a quick fix method, but done gently so that you don’t damage your body in the process
- Tips on how to slow down or reverse the aging process through nutrition and lifestyle practices
- A powerful process to help you overcome emotional stress and distress
- Tried and true methods for dealing with stress and improving your mental and emotional wellbeing
- Ideas to help you relax more easily and sleep better
Each week during the programme, you’ll be adding in new habits and practices in a step-by-step manner, to build up a system of self-care that fits with your values, preferences and lifestyle. As there is no ‘one size fits all’ health and lifestyle plan, we help you to design one that works for you using principles and practices that have been tried and tested over many years. (Click here to see details about each module).
Results from previous participants prove that this programme works! We consistently see significant improvements in energy levels, happiness, general wellbeing, confidence and self-esteem, and our ladies report a greater sense of control over their health and wellbeing. Most participants lost body fat, gained or maintained muscle mass, improved their cellular health, and their metabolic age went down! Weight loss is generally between 3 and 12 kg, with continued improvements after the programme has finished. All our participants have said it was definitely a worthwhile investment of their time and money.
How to improve your digestion, overcome sugar cravings, tuning into your body to determine which foods are best for you, women’s health issues, and how to build up your iron stores.
Yes I’d love a free assessment!
The ’12 weeks to a Lighter, Healthier You’ programme is not a diet, it’s a holistic approach to a healthy lifestyle, and by following the Enlighten Me principles, you won’t feel deprived and will have plenty of energy to live the life you want. You’ll also feel happier, more confident and accepting of yourself.
Starting Tuesday 13th September 2016, we’re running the 12 week programme at the Vibrant Health Centre with a 2 hour class each week from 7 – 9 pm. All notes, worksheets and resources will be printed for you prior to each session.
This 12 week programme is normally valued at $1497 as an attendance programme, and for a limited time we’re offering it an Early Bird price of only $799! To make the most of this programme, we’re also offering a package deal which includes 4 x one-on-one coaching sessions with a bio-impedance body composition analysis before and at the end of the programme.
To discuss more about this programme, fill in the form for a FREE assessment, and we will contact you ASAP to arrange this.
I want to thank Helen for conducting a very informative and enjoyable programme. I gained many valuable insights from the modules, each one contained something new for me. I used to feel guilty about eating certain foods because I had the misconception that they were bad for your health, now I really enjoy my food! I feel healthier and more energetic since starting this course. All the modules were interlinked in some way and Helen had a friendly and easy way of explaining the more intricate concepts. I would thoroughly recommend this challenge to anyone who would like to improve their health and energy levels.
The 12 week Enlighten Me programme has been the most informative and truly inspiring journey for me. It has given me a totally different outlook on health and wellbeing and taught me a lot on nutrition and helped me feel confident on making decisions on important health issues and learning real truths on food. I found Helen to be very informative, interesting and professional.
Helen’s course lived up to its name, ‘Enlighten Me’. Boy was I enlightened! There were many light bulb moments throughout the challenge. The science behind how our body responds to the food we eat and exercise we do was made simple and easy to understand. I was able to pinpoint the reasons why I was holding onto the weight around my middle and when I tweaked my diet and followed the simple steps we were given, I lost 2cm within two weeks.
My energy also went through the roof. I’m a personal trainer and pretty energetic anyway, but lately people have been asking me, “What are you on? You’re like an energiser bunny on steroids.”
I highly recommend this challenge – you will be enlightened too. The system is simple, makes sense, is easy, and IT WORKS!
Helen from the Vibrant Health Centre is the most knowledgeable, inspirational woman. The Enlighten Me programme has changed my view of the world. I am now healthier, happier and weigh less. Thank you Helen for sharing your knowledge and giving me so much.
Helen’s comprehensive and holistic programme has been a revelation and an inspiration to me over the past 3 months. My mindset, my health and my energy levels have all improved over this time, with easy to incorporate simple changes to my lifestyle. Helen’s approach was well researched and supportively delivered. Recommended with confidence for anyone who would like to better nourish their body and mind, to optimise their health for life.
Thank you so much for an incredible course. I have learnt so much about my body and what I need to put into it to make the most of it! This was about mind, body and soul – it was exactly what I needed. I was able to put things into practice straight away and notice results and feel good basically overnight. So thank you for giving me the tools to live a healthy, happy life! Helen is a great presenter, she knows her stuff and I could feel her passion through her words!
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